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You’ll be participating in small group classes, focusing on bodyweight movements and lightweight implements. We’ll teach you the basics, emphasize proper technique and form and make sure you are challenged within your limits.
In each session, a coach will teach and demonstrate the foundational movements we use in our classes, as well as review your range of motion and various movement scales to get you moving safely.
Following the instruction portion of the class, you will participate in a functional fitness-style workout. We guarantee you will get sweaty and have fun.
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