Chia Pudding Parfait

• 3 tbs. chia seed
• 1 cup unsweetened coconut/almond milk
• 1/2 tsp. vanilla extract
• 1/2 cup berries
• 1/8 tsp. cinnamon

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• In a medium bowl, whisk together chia seeds, milk, vanilla, cinnamon, and cocoa powder (optional).
• Refrigerate for 15 minutes (or overnight if possible) to let thicken.
• Layer chia pudding with fruit and top with walnuts (optional).
• If it seems “too thin” add a little more chia, if it seems “too thick” add a little more milk.
• Optional: 1-2 tablespoons unsweetened cocoa powder 1 tablespoon chopped walnuts

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1 serving with no topping: 315 calories, 10 grams protein, 42 grams carbs, 12 grams fat1 serving with topping: 390 calories, 14 grams protein, 49 grams carbs, 19 grams fat