Programs
Nutrition Coaching
Get Started
Drop-In
Foundations
Fitness Classes
Personal Training
Olympic Lifting
Nutrition
Nutrition Coaching
Healthy Recipes
Drop In
Schedule
About Us
Blog
E-Books
Contact
Get started
Seasoned Brussels Sprouts
Course :
Prep Time :
Cook Time :
Total Time :
Ingredients
2 cup brussels sprouts (cleaned and cut in half)
1 tsp. garlic powder
1 tsp. onion powder
1 tsp. oregano
1 tsp. black pepper
1 tbs. balsamic vinegar
extra virgin olive oil spray bottle
Instructions
In a gallon ziplock bag, combine brussels sprouts, garlic powder, onion powder, oregano and pepper. SHAKE to mix all ingredients evenly.
Preheat a skillet on medium heat for 30-60 seconds then spray the olive oil and toss in the Brussels sprouts (on the flat side).
Cook for 1-2 minutes on this side then flip so that the other side gets a golden brown color.
Remove from heat and drizzle with balsamic vinegar.
Notes